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Diet

10 Things You’ll Notice When You Start Eating More Vegetables

When you start eating more vegetables after eating a poor diet, you’ll notice many positive changes about your body, and so will others Vegetables …

How to Build Muscle On A Plant-Based Diet

Some people think that building muscle while on a plant-based diet is difficult or impossible because they don’t think it’s possible to get enough …

1 Super Substance for Better Performance and Faster Fat Loss

Does caffeine help with fat loss? Yes. Thanks for reading. Kidding. Sort of. But yes, caffeine is classified as a performance enhancing drug because it …

1 Simple Dieting Trick To Rule Them All

It seems like everyone is getting fatter. And the diet and weight loss business keeps getting bigger and bigger. You’d swear that every day brings about …

3 Foods That Are Good for Bone Health

If you are concerned about being able to maintain proper bone health as you age, you are definitely not alone. It has been widely suggested that osteoporosis …

The Powerful Health and Fat Loss Benefits of Juicing

Whatever your health and fitness goal might be, from six pack abs to big arms, to toned thighs, or just having more energy to get through the day, if you want …

Basic Rules of a Healthy Diet That Supports Your Fit Lifestyle

Dieting and losing weight are difficult, to say the least. There are plenty of people who try going on diets, only to give up when the diet does not …

How Protein Fat And Carbs Fuel Your Exercise

The 3 main macronutrient we need to watch for are protein fats and carbohydrates when exercising to get fit or just to lose weight. Protein While protein is …

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