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Diet

1 Simple Dieting Trick To Rule Them All

It seems like everyone is getting fatter. And the diet and weight loss business keeps getting bigger and bigger. You’d swear that every day brings about …

3 Foods That Are Good for Bone Health

If you are concerned about being able to maintain proper bone health as you age, you are definitely not alone. It has been widely suggested that osteoporosis …

The Powerful Health and Fat Loss Benefits of Juicing

Whatever your health and fitness goal might be, from six pack abs to big arms, to toned thighs, or just having more energy to get through the day, if you want …

Basic Rules of a Healthy Diet That Supports Your Fit Lifestyle

Dieting and losing weight are difficult, to say the least. There are plenty of people who try going on diets, only to give up when the diet does not …

How Protein Fat And Carbs Fuel Your Exercise

The 3 main macronutrient we need to watch for are protein fats and carbohydrates when exercising to get fit or just to lose weight. Protein While protein is …

A Basic Guide to Nutrition for Endurance Exercise

Eating to participate in an endurance event like a marathon or triathlon are very different than training for shorter events or a trip to the gym. Because …

Does Eating More Protein Leave You with More Energy?

The main source of energy in humans comes from carbohydrates. So how does protein contribute to having more energy? It is actually four-fold. Keeps you feeling …

Top 7 Vitamins & Supplements That Boost Energy Levels

Don’t rely on that morning cup of coffee (or two or three) to give you a lasting boost in energy. Yes, the caffeine will stimulate you for as long as it …

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