Can You Really Go On A Sustainable Cabbage Soup Diet?

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The answer is “No”. Definitely not. This is probably one of the worst fad diets out there and not only is it unsustainable, but it’s also unhealthy.

The Cabbage Soup Diet has gained a lot of popularity online because of its claim of being able to help you shed 10 pounds or even more in a week. Is this achievable?

It depends on what type of weight loss you’re looking for. First, let’s look at the principles of the Cabbage Soup Diet.

Just like its name suggests, your staple food during the diet will be cabbage soup. That may already sound distasteful to many people. In order to overcome the blandness and monotony of this diet, you are asked to spice up the soup and flavor it to add some variety. Well, no matter what you do, cabbage soup is cabbage soup.

You’re also allowed to eat fruits and other vegetables that may be added to your cabbage soup. Since all you’re eating will be some veggies and a lot of water, your body will definitely not be getting the nutrients it needs.

Since there is no satiety, it is inevitable that you get cravings and feel hungry all the time while on this diet. This diet can make you feel depressed and miserable because not only does it cause cravings but it also makes you feel lethargic since your metabolic rate will drop.

After 5 days of this diet, your body will realize that it’s not getting much nutrition and it’ll go into starvation mode. What that means is that your body will retain fat stubbornly for future use and it will burn muscle for fuel. This is not a situation you want to be in.

When you lose muscle mass, your metabolism will drop further and fat loss will be halted. Yes, you may lose weight but it will not be the fat that is getting burnt off. Once you come off the Cabbage Soup Diet and go on a normal diet, your body will quickly replenish all its fat stores and more.

Your body has not increased its metabolic rate. It has not learned to burn fat from fuel. By severely restricting your diet and calories, you’d have created a temporary fat loss that will be gained back very quickly. Your body will gain even more weight just in case it is put through any such trauma in future.

The Cabbage Soup Diet is a fad diet that is mostly popular with women looking for a weight loss hack. The promise of shedding the fat fast seems very appealing. However, the body gained fat slowly and it will have to lose it slowly too. The best way to do this will be with a sensible diet and exercise.

It doesn’t sound glamorous or easy… but it’s the only way that works. Losing weight and keeping it off requires a lifestyle change. There is no way you can maintain a Cabbage Soup Diet forever. Since that is the case, you’re much better off following another diet that doesn’t rely on unhealthy, quick fix methods just to show some change on the weighing scales.

Give the Cabbage Soup Diet a pass. You can do better.