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Bodybuilding

Strength Training Can Lead to Healthy Bones

People strength train for different reasons: toning muscle, burning fat, losing weight, improving sleep, just to name a few. However, one important reason to …

Do Women Need to Strength Train Differently to Men?

Popular opinion outside strength training circles would say yes. Most people would wonder why would a woman train the same as a man, when she doesn’t want to …

A Newbie Guide To Core Muscle Strengthening

When many people think of their core muscles, they think of only the abdominal muscles. But there is much more to it than just the abs. The major muscles of …

What is Weight-Bearing Exercise and What are the Benefits?

If you have heard the term “weight-bearing exercise” and are wondering exactly what that means, join the club. A lot of people become confused when …

3 Reasons to Start Bodyweight Training To Build Muscle

Bodyweight training is the latest strength training craze and fast becoming a training-method favorite among many fitness enthusiasts. And why not, it can be …

Boosting Your Metabolism To Get 6 Pack Abs

When you eat the same number of calories every day your body becomes very efficient. If your caloric intake is too low for too long your body will reset your …

The Critical Basics Of Getting Abs

One of the biggest mistakes most people make is focusing too much on direct ab exercises, like crunches. Sure, you need to work your abs but not to the neglect …

Things To Consider When Drawing Up A Fitness Program

The training program you create or use depends on your definition of peak physical fitness and your goals. For example, if you want to have great overall …

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