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Bodybuilding

Short Workout Ideas for Building Muscle

Follow this writer on Instagram Looking to build muscle? You don’t have to spend hours at the gym to do it, but you will have to spend a little bit of …

An Introduction to HIIT

If you are looking for an extremely effective way to burn calories, then you need to give HIIT a try. For those who don’t know, HIIT stands for …

Is There Such a Thing As Steady State Cardio Bodybuilding?

The title really says it all. If you are trying to build muscle, it’s a simple fact that you need to incorporate cardio into your routine so that you can …

5 Things To Consider When Buying Dumbbells For Home Gym

I believe most people will encounter a stage in their life where they are enthusiastic on working out and incorporating exercise into their daily lifestyles. …

A Guide to the Muscles of Your Legs (if You Want to Tone Them)

If you want sexy, toned legs, you must first know about the different muscles in your leg, and then you’ll need to know how to work each of these …

Should You Lift Weights if You Want Toned Legs?

When we think of toning, the first thing that should come to mind is weights. No matter whereabouts on your body you’re trying to tone, you can achieve a …

The Ultimate Gym Equipment For Busy People

Yes, it’s pretty cool to walk in to a well equipped gym with shiny pieces of equipment as far as the eye can see. People lined up on rows of treadmills …

Weights vs Reps – 4 Exercises to Work Out Your Biceps

So you have been hitting the gym for quite some time, you’re past the novice stage, and showing good progress. However, you’re now looking to add more …

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[Revised and Updated for June 2020]
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