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Bodybuilding

The Ultimate Gym Equipment For Busy People

Yes, it’s pretty cool to walk in to a well equipped gym with shiny pieces of equipment as far as the eye can see. People lined up on rows of treadmills …

Weights vs Reps – 4 Exercises to Work Out Your Biceps

So you have been hitting the gym for quite some time, you’re past the novice stage, and showing good progress. However, you’re now looking to add more …

A Guide to Proper Form When Lifting Dumbbells

First, let’s talk about why you need to learn proper technique and form even before you touch the dumbbells. Most people think that no matter how you lift …

4 Most Common Gym Injuries and Ways to Prevent Them

Whether you are into cardio or resistance training, there is always the chance of being injured while working out at the gym. Workout injuries can happen for a …

Strength Training Can Lead to Healthy Bones

People strength train for different reasons: toning muscle, burning fat, losing weight, improving sleep, just to name a few. However, one important reason to …

Do Women Need to Strength Train Differently to Men?

Popular opinion outside strength training circles would say yes. Most people would wonder why would a woman train the same as a man, when she doesn’t want to …

A Newbie Guide To Core Muscle Strengthening

When many people think of their core muscles, they think of only the abdominal muscles. But there is much more to it than just the abs. The major muscles of …

What is Weight-Bearing Exercise and What are the Benefits?

If you have heard the term “weight-bearing exercise” and are wondering exactly what that means, join the club. A lot of people become confused when …

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