weweight

Blog

How to Cope with Aching Leg Muscles After Exercise

If you’ve started a new workout routine or you have recently increased the intensity of your exercise, aching leg muscles might be something that …

How to Get Rid of Cellulite on Your Legs

Cellulite – it’s a problem that many women have and nobody likes. Cellulite usually comes as a result of being overweight, but it can also occur with age …

Will Running Make My Legs Bulky?

One of the worries many women have when working out is ‘Will I get bulky like a man?’ Thankfully for most females, exercising on a regular basis will not …

How to Get Started with Interval Training as a Complete Beginner

Interval training is an excellent way to improve your fitness level whether you’re already fit or you’re a beginner who’s just starting to …

What is a Metabolic Workout?

You may never have heard about metabolic workouts (or metabolic training) before, but the concept is quite simple and they come with a huge variety of benefits …

Pros And Cons of Interval Training Workouts

Interval training is an excellent way to improve your health and fitness. During an interval training workout, you switch between work and rest periods. Some …

Is HIIT the Same as Tabata?

What is Tabata Exercise? Tabata exercise is one of the most popular types of High-Intensity Interval Training, or HIIT. High-Intensity Interval Training is …

How and Why to Boost Your VO2 Max

You may have heard the term “VO2 Max”, but you need some help understanding what VO2 Max is and how you can use it to help you measure your fitness level. …

Recently