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Is HIIT the Same as Tabata?

What is Tabata Exercise? Tabata exercise is one of the most popular types of High-Intensity Interval Training, or HIIT. High-Intensity Interval Training is …

How and Why to Boost Your VO2 Max

You may have heard the term “VO2 Max”, but you need some help understanding what VO2 Max is and how you can use it to help you measure your fitness level. …

A Guide to the Muscles of the Buttocks

The buttocks, also known as the gluteal muscles, is made up of three different muscles: the gluteus maximus the gluteus medius and the gluteus minimus All …

5 Mistakes People Make When Trying to Tone Their Butt

Having a great butt can add a lot of self confidence to your personality, and you’ll be able to strut down the street knowing that all your hard work is …

Why the Belly is Often the Last Place You’ll Lose Fat From

Are you struggling with losing belly fat? Maybe you’ve been losing fat, but you have yet to lose the fat around your mid section and you’re not …

Why “Visceral Fat” is a Problem Even for Thin People

If you’re thin, you may not realize that you could have a problem with visceral fat and that your health could be at risk. When someone mentions belly …

How to Lose Pregnancy Belly Fat

You might have had your idea of a perfect body before you got pregnant, but now that you’ve been through a full term and given birth to your beautiful …

Can Exercise Alone Banish Belly Fat?

When you start gaining weight, your belly is usually the first place to get affected. When you’re losing weight, it’s one of the most stubborn …

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