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What is Comfort Eating?

For many, food is closely associated with emotion. It’s used to celebrate, to mourn, and to entertain. As such, more people than ever are being faced …

4 Outdoor Fitness Activity Ideas

Getting outside and getting your sweat on is probably one of the absolute best ways to enjoy the beauty that every place has to offer. Even if you …

An Introduction to Nootropics

Already healthy? Nootropics are marketed exactly towards people like you. The synthetic compounds found within nootropics are marketed for their abilities to …

A Guide to 4 Different Types of Yoga

It’s interesting to compare how regular people and yoga experts respond to someone telling them that they do yoga. When a regular person is told someone does …

Can Sleep Trackers Ever Be Accurate?

A lot of modern fitness trackers (which these days are such a big part of our lives) not only track how you exercise, but they also track your sleeping …

What Is the Best Type of Exercise to Lose Weight?

While there are a lot of reasons why a person may choose to exercise (as a hobby, as a stress reliever, as a way to build muscle), the primary reason for most …

4 Ways to Achieve More Steps Every Day

One of the most useful and fun features of activity counters is that they challenge you. Popular step counters like Fitbit actually give you step challenges …

Why You Keep Putting the Weight Back on After Losing It

Have you gotten caught in the cycle of yo-yo dieting? You’re not alone. Many people find themselves struggling to maintain their weight loss. Here are …

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