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Why “Visceral Fat” is a Problem Even for Thin People

If you’re thin, you may not realize that you could have a problem with visceral fat and that your health could be at risk. When someone mentions belly …

How to Lose Pregnancy Belly Fat

You might have had your idea of a perfect body before you got pregnant, but now that you’ve been through a full term and given birth to your beautiful …

Can Exercise Alone Banish Belly Fat?

When you start gaining weight, your belly is usually the first place to get affected. When you’re losing weight, it’s one of the most stubborn …

4 Reasons Why You Should Be Doing Strength Training Exercises

Strength training refers to exercises like weight lifting, push-ups, leg presses, dumbbell exercises, etc. Basically, strength training exercises are those …

What is Functional Strength Training?

Keeping our body in good condition isn’t always easy, but with a little bit of effort and hard work, you can help yourself to stay fit and healthy. …

Stop Choosing Between Dieting or Exercising If You Want To Lose Weight

This is a battle that will most likely never end and that’s a shame because all it does is hurt the people that want to lose weight! Many people believe …

How Can You Tone Your Body Without Getting Bulky?

When many women think about lifting weights, they instantly think about getting big and bulky. While this is the look that some women want to achieve, many …

How Heavy A Weight Should Your Kettlebell Be?

If you’re looking into buying yourself some kettlebells, you might want to check first which weight you should be lifting. Kettlebells aren’t …

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