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How Heavy A Weight Should Your Kettlebell Be?

If you’re looking into buying yourself some kettlebells, you might want to check first which weight you should be lifting. Kettlebells aren’t …

Exercise Strategy You Must Use if You Want to Melt Fat, Get Lean and Feel Great

It’s here! The holy grail of fat loss! Just say these three simple words and the fat will melt right off! Ready? Here we go! Really? Come on, now! …

Why Strength Training is So Important for Women

When it comes to exercising, there is usually a dramatic difference in habits that can be seen between men and women. Men like to hit the gym and lift heavy …

6 Daily Habits to Boost Your Energy Levels

At one time or another, all of us can use a boost in our energy level. Because we are creatures of habit and function on bio-rhythms, getting into a daily …

How to Use Wearable Heart Rate Monitors to Improve Your Workouts

When you go to the gym, you may have noticed that they have heart rate monitors on the exercise machines, giving you an indication of what your current heart …

What’s the Perfect Nap Length?

Have you ever taken a nap, but then when you woke up you were still sleepy or even more drowsy than when you laid down? On a day following a restless …

How Does Strength Training And Cardio Benefit Bone Health?

Strength training is often neglected when it comes to workout routines, with many people believing that cardio is the key to success. However, it’s …

6 Simple Strategies For Burning More Calories Every Day

NEAT calorie burning can be the difference between getting (and staying) lean, or holding on to those extra pounds of fat you really wish would go away. So …

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