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How to Stick to Your Healthy Routine When Traveling

Depending on your lifestyle and approach to dieting, traveling can either make or break your weight loss journey. For some, traveling is a great way to avoid …

7 Tips for Breaking Through a Weight Loss Plateau

You will often hear bodybuilders and weightlifters talking about “hitting a plateau” they can’t seem to overcome. No matter what they do, …

How Does Exercise Reduce the Risk of Heart Disease?

One of the most useful things that exercise can do for a person (and that’s saying a lot because exercise can do a lot of good things for a person) is to …

3 Mental Health Benefits of Exercise

There are a lot of mental health benefits associated with exercise. Even though 99% of all exercise related articles will focus exclusively on the many …

How Exercise Can Improve Your Sex Life

One of the least talked about, but maybe most beneficial aspects of exercise is how it can potentially improve your sex life. This is true for both men and …

Is Exercise Really Medicine?

We all know that exercise can help you lose weight and strengthen muscles, bones, ligaments, etc. But, can exercise really be considered medicine? Many doctors …

The Relationship Between Exercise and Blood Sugar Levels

People with chronically high blood sugar have probably resigned themselves to being on a complicated regimen of drugs for the rest of their lives. However, …

How Can Exercise Help You Manage Chronic Disease?

In the United States, chronic disease is the number one cause of disability and death amongst citizens. About half of all Americans were suffering from at …

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