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How to Get Started with Interval Training as a Complete Beginner

Interval training is an excellent way to improve your fitness level whether you’re already fit or you’re a beginner who’s just starting to …

What is a Metabolic Workout?

You may never have heard about metabolic workouts (or metabolic training) before, but the concept is quite simple and they come with a huge variety of benefits …

Pros And Cons of Interval Training Workouts

Interval training is an excellent way to improve your health and fitness. During an interval training workout, you switch between work and rest periods. Some …

Is HIIT the Same as Tabata?

What is Tabata Exercise? Tabata exercise is one of the most popular types of High-Intensity Interval Training, or HIIT. High-Intensity Interval Training is …

How and Why to Boost Your VO2 Max

You may have heard the term “VO2 Max”, but you need some help understanding what VO2 Max is and how you can use it to help you measure your fitness level. …

A Guide to the Muscles of the Buttocks

The buttocks, also known as the gluteal muscles, is made up of three different muscles: the gluteus maximus the gluteus medius and the gluteus minimus All …

5 Mistakes People Make When Trying to Tone Their Butt

Having a great butt can add a lot of self confidence to your personality, and you’ll be able to strut down the street knowing that all your hard work is …

Why the Belly is Often the Last Place You’ll Lose Fat From

Are you struggling with losing belly fat? Maybe you’ve been losing fat, but you have yet to lose the fat around your mid section and you’re not …

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